How to: Start Your Day Like a Boss

Scanning the National Geographic Instagram page I saw a picture of a lion standing alone -sun rising in the distance. The caption explained that the alpha male starts his day by prowling his territory and roaring to let others know of his presence. Each roar an attempt to discourage other lions from attempting to take … Continue reading How to: Start Your Day Like a Boss

How to: Positively Define Yourself

Happiness and fulfillment begin with a solid sense of self. When we have a good relationship with ourselves: our relationships with others thrive, we build natural confidence, and we are equipped to handle setbacks. Being positive doesn’t mean we need to be perfect. It’s leveraging our strengths while acknowledging and working on our weaknesses. It’s about accepting … Continue reading How to: Positively Define Yourself

How to: Stop Overthinking

I have been told many a times I need to stop “overthinking”. This was frustrating. How was I to stop? Was I to simply stop thinking? Humans have over 70 thousand thoughts a day, my brain is my favorite attribute, why would I turn it off? Fuck, am I now overthinking overthinking? After reading a … Continue reading How to: Stop Overthinking

On: The Concept of Control

A very important life skill is understanding the true concept of control. Namely, the difference between the things you can control, the things you have some control over and the things in which you have no control. This ideology dates back to 3 centuries BCE in Stoic philosophy and can be found in Catholic prayers … Continue reading On: The Concept of Control